• total-yoghurt
  • white bread
  • porridge oats
  • Shredded Wheat Bitesize
  • cream cheese
  • cheddar cheese
  • avocado
  • cherry tomatoes
  • cucmuber
  • hummus
  • pepper
  • plain natural yoghurt (Total)
  • fresh fruit e.g. banana, satusumas, pears, kiwis, plums
  • fresh veg e.g. carrots, courgettes, butternut squash, sweet potato, broccoli
  • chicken thighs
  • good quality sausages or sausagemeat – check salt content
  • fusilli pasta
  • risotto rice