- white bread
- porridge oats
- Shredded Wheat Bitesize
- cream cheese
- cheddar cheese
- avocado
- cherry tomatoes
- cucmuber
- hummus
- pepper
- plain natural yoghurt (Total)
- fresh fruit e.g. banana, satusumas, pears, kiwis, plums
- fresh veg e.g. carrots, courgettes, butternut squash, sweet potato, broccoli
- chicken thighs
- good quality sausages or sausagemeat – check salt content
- fusilli pasta
- risotto rice