MASTERPLAN WEEK 7 Serves 4-6318SARDINE FISHCAKESTinned sardines are an acquired taste, but in these fishcakes, they will win everyone over. You’ll be surprised at how little else is needed to accompany these badboys, but they’re like a complete meal in one fistful! And cheap as chips too! You’re welcome 🙂 20 min Save Recipe Print … Read More


MASTERPLAN WEEK 7 Serves 10293LAMB KOFTASThis is a lamb version of fajitas – so put the time and effort into making the koftas and the only job left to do is get tubs out of the fridge and onto the table. I use ordinary wraps for my koftas instead of flatbreads, as they don’t crumble … Read More


MASTERPLAN WEEK 7 Serves 10284CHICKEN TRAYBAKEChicken traybake is the totem meal for Feed the Brood. It’s the perfect family meal! You can add anything you fancy into a chicken traybake and it will always turn out lush. I’ve added chorizo to this one, so it has a tasty spice to it. I get the mild … Read More