Serves 4-6

345

TUNA ARRABIATA

How to jazz up tuna pasta? It's all about the garlic and lemon. And if you're a chilli lover like me, add some chilli oil to the table for a proper nose-blowing extravaganza afterwards!

12 min

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Ingredients

• pasta (90g uncooked per adult, 50g per child)
• 2 tbsp olive oil
• 100g frozen onion
• 50g frozen garlic
• 400g chopped tomatoes
• 100g tinned tuna
• 1 lemon
• 100g grated cheese of your choice
• salad leaves
• garlic and chilli oil for the table

Instructions

1. Cook pasta according to packet instructions in a large high-sided saucepan
2. In your biggest frying pan, heat olive oil and brown frozen onion and frozen garlic
3. Add chopped tomatoes and cook off acidity on a high heat for 5 mins
4. Add tinned tuna
5. Once pasta is cooked, drain and combine tuna tomato mix with pasta in the saucepan (less messy that way round) and transfer into serving bowl
6. Garnish with lemon zest and generous squeeze of juice
7. Serve with grated cheese, salad leaves and spicy accompaniments on the table
8. ENJOY!

Nutrition

Calories

345 cal

Fat

20 g

Carbs

22 g

Protein

15 g

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