SHOPPING LIST WEEK 8
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Ingredients

  • 1.5 kg beef mince
  • 125g breadsticks
  • 3 x 400g tins chopped tomatoes
  • 1 tbsp pesto
  • 200g green veg
  • 200g frozen onion
  • 100g frozen garlic
  • 2 tbsp oregano
  • 2 eggs
  • pasta (90g uncooked per adult,
  • 50g per child)
  • 100g cheese
  • 100g frozen onion
  • 50g frozen garlic
  • do you need anything to add
  • bulk?
  • 50g pinenuts
  • wraps 1 per person
  • 100g natural yoghurt
  • 100g cherry tomatoes
  • half a cucumber
  • 100g bag rocket
  • 1.6kg sausages (4 packs of 6)
  • 2 x 400g tins of butter beans
  • 2 x 400g tins of cannellini beans
  • 30g fresh thyme
  • 100g frozen onion
  • 50g frozen garlic
  • 4 tbsp runny honey
  • 1 salmon fillet per person
  • 4 tbsp zaatar
  • 3 x courgettes
  • 2 x red peppers
  • 1 x 560g tin cooked new potatoes

Nutrition

Calories

6210 cal

Fat

407 g

Carbs

282 g

Protein

238 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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