SHOPPING LIST WEEK 7
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Ingredients

  • 1kg chicken thigh fillets
  • 240g chorizo sausage
  • 3 x different coloured peppers
  • 200g cherry tomatoes
  • 2 corn on the cobs
  • 50g pine nuts
  • 1 lemon
  • 30g basil
  • 100g frozen onion
  • 50g frozen garlic
  • couscous (60g uncooked per
  • adult, 30g per child)
  • 100g frozen onion
  • 50g frozen garlic
  • 1 egg
  • mayonnaise
  • 100g natural yoghurt
  • sausages to add bulk?
  • 250g fresh cooked prawns
  • 1 lemon
  • 1 kg minced lamb
  • 100g mango chutney
  • wraps - 1 per person
  • 100g cherry tomatoes
  • half a cucumber
  • 100g rocket
  • 100g frozen onion
  • 50g frozen garlic
  • 50g frozen ginger
  • 2 tbsp ground coriander
  • 2 tbsp ground cumin
  • 100g natural yoghurt
  • 2 x 120g tinned sardines
  • 125g breadsticks
  • 5 x balls frozen spinach
  • 1 lemon
  • green veg
  • 200g cheese
  • pasta (90g uncooked per adult,
  • 50g per child)
  • 200g frozen peas

Nutrition

Calories

6845 cal

Fat

348 g

Carbs

290 g

Protein

539 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/project/shopping-list-week-7/