SHOPPING LIST WEEK 7

Ingredients
- 1kg chicken thigh fillets
- 240g chorizo sausage
- 3 x different coloured peppers
- 200g cherry tomatoes
- 2 corn on the cobs
- 50g pine nuts
- 1 lemon
- 30g basil
- 100g frozen onion
- 50g frozen garlic
- couscous (60g uncooked per
- adult, 30g per child)
- 100g frozen onion
- 50g frozen garlic
- 1 egg
- mayonnaise
- 100g natural yoghurt
- sausages to add bulk?
- 250g fresh cooked prawns
- 1 lemon
- 1 kg minced lamb
- 100g mango chutney
- wraps - 1 per person
- 100g cherry tomatoes
- half a cucumber
- 100g rocket
- 100g frozen onion
- 50g frozen garlic
- 50g frozen ginger
- 2 tbsp ground coriander
- 2 tbsp ground cumin
- 100g natural yoghurt
- 2 x 120g tinned sardines
- 125g breadsticks
- 5 x balls frozen spinach
- 1 lemon
- green veg
- 200g cheese
- pasta (90g uncooked per adult,
- 50g per child)
- 200g frozen peas
7.8.1.2
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https://www.feedthebrood.com/project/shopping-list-week-7/