SHOPPING LIST WEEK 7

SHOPPING LIST WEEK 7

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Ingredients

• 1kg chicken thigh fillets
• 240g chorizo sausage
• 3 x different coloured peppers
• 200g cherry tomatoes
• 2 corn on the cobs
• 50g pine nuts
• 1 lemon
• 30g basil
• 100g frozen onion
• 50g frozen garlic
• couscous (60g uncooked per
• adult, 30g per child)
• 100g frozen onion
• 50g frozen garlic
• 1 egg
• mayonnaise
• 100g natural yoghurt
• sausages to add bulk?
• 250g fresh cooked prawns
• 1 lemon
• 1 kg minced lamb
• 100g mango chutney
• wraps - 1 per person
• 100g cherry tomatoes
• half a cucumber
• 100g rocket
• 100g frozen onion
• 50g frozen garlic
• 50g frozen ginger
• 2 tbsp ground coriander
• 2 tbsp ground cumin
• 100g natural yoghurt
• 2 x 120g tinned sardines
• 125g breadsticks
• 5 x balls frozen spinach
• 1 lemon
• green veg
• 200g cheese
• pasta (90g uncooked per adult,
• 50g per child)
• 200g frozen peas

Nutrition

Calories

6845 cal

Fat

348 g

Carbs

290 g

Protein

539 g

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