SHOPPING LIST WEEK 5
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Ingredients

  • 1kg chicken thigh fillets
  • 2 x red peppers
  • 2 x yellow peppers
  • wraps 1 per person
  • 2 x avocados
  • 150ml soured cream
  • 100g salsa
  • 4 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 4 tbsp fajita spice mix
  • 100g cherry tomatoes
  • 100g hummus
  • 100g cheddar cheese
  • 100g frozen onion
  • 100g frozen garlic
  • 200g cherry tomatoes
  • garlic and chilli oil for the table
  • jacket potatoes - 1 per person
  • green veg to accompany?
  • 250g ready to eat quinoa
  • 100g feta
  • 50g pine nuts
  • 30g fresh coriander
  • 1kg diced lamb shoulder
  • 280g jar rogan josh paste
  • popadoms
  • 30g fresh coriander
  • 100g split red lentils
  • 100g frozen onion
  • 50g frozen garlic
  • 50 g frozen ginger
  • 2 x 400g tins chopped tomatoes
  • basmati rice (90g uncooked per
  • adult, 50g per child)
  • 100g natural yoghurt
  • linguine
  • 200g cooked king prawns
  • 30g fresh parsley

Nutrition

Calories

8948 cal

Fat

483 g

Carbs

496 g

Protein

540 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/project/shopping-list-week-5/