SHOPPING LIST WEEK 4

Ingredients
- jacket potatoes - 1 per person
- 1kg minced beef
- 125g bread sticks
- 150g diced pancetta
- 2 x 4oog tin chickpeas
- salad leaves
- 1 lemon
- 4 tbsp olive oil
- 100g frozen onion
- 50g frozen garlic
- 2 x eggs
- 2 tbsp dijon mustard
- 1 tbsp dried oregano
- 2 x 4oog tin chopped tomatoes
- 2 tbsp smoked paprika
- 2 tbsp balsamic vinegar
- butter or spread
- 4 tbsp olive oil
- 4 tbsp tandoori spice powder
- couscous (60g uncooked per
- adult, 30g per child)
- extra meat or veg to bulk out
- the meat element?
- extra chicken to bulk out?
- 2 x part bake baguettes
- green veg
- butter or spread
- 8 x carrots
- 3 x red peppers
- 2 x 400g tin chickpeas
- 250g ready to eat quinoa
- 100g feta cheese
- 50g pine nuts
- 30g fresh coriander
- *optional 800g sausages
- 100g frozen onion
- 50g frozen garlic
- 2 x tins chopped tomatoes
- 3 tbsp ras el hanout
- veggie stock cube/pot
- salmon - 1 fillet per person
- 200g cherry tomatoes
- half a cucumber
- 2 avocados
- 400g greek natural yoghurt
- 1 lemon
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https://www.feedthebrood.com/project/shopping-list-week-4/