SHOPPING LIST WEEK 4
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Ingredients

  • jacket potatoes - 1 per person
  • 1kg minced beef
  • 125g bread sticks
  • 150g diced pancetta
  • 2 x 4oog tin chickpeas
  • salad leaves
  • 1 lemon
  • 4 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 2 x eggs
  • 2 tbsp dijon mustard
  • 1 tbsp dried oregano
  • 2 x 4oog tin chopped tomatoes
  • 2 tbsp smoked paprika
  • 2 tbsp balsamic vinegar
  • butter or spread
  • 4 tbsp olive oil
  • 4 tbsp tandoori spice powder
  • couscous (60g uncooked per
  • adult, 30g per child)
  • extra meat or veg to bulk out
  • the meat element?
  • extra chicken to bulk out?
  • 2 x part bake baguettes
  • green veg
  • butter or spread
  • 8 x carrots
  • 3 x red peppers
  • 2 x 400g tin chickpeas
  • 250g ready to eat quinoa
  • 100g feta cheese
  • 50g pine nuts
  • 30g fresh coriander
  • *optional 800g sausages
  • 100g frozen onion
  • 50g frozen garlic
  • 2 x tins chopped tomatoes
  • 3 tbsp ras el hanout
  • veggie stock cube/pot
  • salmon - 1 fillet per person
  • 200g cherry tomatoes
  • half a cucumber
  • 2 avocados
  • 400g greek natural yoghurt
  • 1 lemon

Nutrition

Calories

9277 cal

Fat

541 g

Carbs

566 g

Protein

531 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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