SHOPPING LIST WEEK 4

SHOPPING LIST WEEK 4

Save Recipe

Print Recipe

Ingredients

• jacket potatoes - 1 per person
• 1kg minced beef
• 125g bread sticks
• 150g diced pancetta
• 2 x 4oog tin chickpeas
• salad leaves
• 1 lemon
• 4 tbsp olive oil
• 100g frozen onion
• 50g frozen garlic
• 2 x eggs
• 2 tbsp dijon mustard
• 1 tbsp dried oregano
• 2 x 4oog tin chopped tomatoes
• 2 tbsp smoked paprika
• 2 tbsp balsamic vinegar
• butter or spread
• 4 tbsp olive oil
• 4 tbsp tandoori spice powder
• couscous (60g uncooked per
• adult, 30g per child)
• extra meat or veg to bulk out
• the meat element?
• extra chicken to bulk out?
• 2 x part bake baguettes
• green veg
• butter or spread
• 8 x carrots
• 3 x red peppers
• 2 x 400g tin chickpeas
• 250g ready to eat quinoa
• 100g feta cheese
• 50g pine nuts
• 30g fresh coriander
• *optional 800g sausages
• 100g frozen onion
• 50g frozen garlic
• 2 x tins chopped tomatoes
• 3 tbsp ras el hanout
• veggie stock cube/pot
• salmon - 1 fillet per person
• 200g cherry tomatoes
• half a cucumber
• 2 avocados
• 400g greek natural yoghurt
• 1 lemon

Nutrition

Calories

9277 cal

Fat

541 g

Carbs

566 g

Protein

531 g

Click Here For Full Nutrition, Exchanges, and My Plate Info