SHOPPING LIST WEEK 3

SHOPPING LIST WEEK 3

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Ingredients

• 1kg diced pork shoulder
• 500g new potatoes
• 8 carrots
• 30g flat leaf parsley
• 500ml cider or apple juice
• green veg
• 100g frozen onion
• 50g frozen garlic
• chicken stock cube/pot
• 1 tbsp groundnut oil
• 100g frozen shallots or onions
• 50g frozen garlic
• 50g frozen ginger
• soy sauce
• basmati rice
• extra peas and sweetcorn
• popadoms
• yoghurt
• extra meat or veg to bulk out the
• meat element?
• green veg
• 1 lemon
• couscous
• 1kg chicken thigh fillets
• 2 part-bake baguettes
• green veg
• 50g runny honey
• 1 tbsp wholegrain mustard
• 1 tbsp dijon mustard
• 500ml chicken stock
• butter for the table
• 1 nest per person vermicelli rice noodles
• 50g thai green curry paste
• 1 x 400ml tin coconut milk
• 200g cooked prawns
• 100g each babycorn & sugarsnap peas
• 2 x limes
• 50g fresh coriander

Nutrition

Calories

3200 cal

Fat

61 g

Carbs

382 g

Protein

248 g

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