SHOPPING LIST WEEK 3
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Ingredients

  • 1kg diced pork shoulder
  • 500g new potatoes
  • 8 carrots
  • 30g flat leaf parsley
  • 500ml cider or apple juice
  • green veg
  • 100g frozen onion
  • 50g frozen garlic
  • chicken stock cube/pot
  • 1 tbsp groundnut oil
  • 100g frozen shallots or onions
  • 50g frozen garlic
  • 50g frozen ginger
  • soy sauce
  • basmati rice
  • extra peas and sweetcorn
  • popadoms
  • yoghurt
  • extra meat or veg to bulk out the
  • meat element?
  • green veg
  • 1 lemon
  • couscous
  • 1kg chicken thigh fillets
  • 2 part-bake baguettes
  • green veg
  • 50g runny honey
  • 1 tbsp wholegrain mustard
  • 1 tbsp dijon mustard
  • 500ml chicken stock
  • butter for the table
  • 1 nest per person vermicelli rice noodles
  • 50g thai green curry paste
  • 1 x 400ml tin coconut milk
  • 200g cooked prawns
  • 100g each babycorn & sugarsnap peas
  • 2 x limes
  • 50g fresh coriander

Nutrition

Calories

3200 cal

Fat

61 g

Carbs

382 g

Protein

248 g
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