SHOPPING LIST WEEK 2

SHOPPING LIST WEEK 2

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Ingredients

• 1kg lamb mince
• 30g fresh coriander
• mini popadoms
• 100g frozen onion
• 50g each frozen garlic & ginger
• 2 tsbp each gr coriander, cumin,
• garam masala & turmeric
• 100g each frozen peas & sweetcorn
• 400g tin chopped tomatoes
• basmati rice (90g uncooked per
• adult, 50g per child)
• 1.5kg stewing steak
• 200g harissa paste
• 2 x 400g tinned chickpeas
• 6 x carrots
• 200g raisins
• 1 lemon
• 100g frozen onion
• 50g frozen garlic
• beef stock cube/pot
• 2 x 400g tins chopped tomatoes
• couscous (60g uncooked per
• adult, 30g per child)
• green veg
• 1 lemon
• 100g frozen onion
• 50g frozen garlic
• pasta (90g uncooked per adult, 50g per
• child)
• 1 x 400g tin chopped tomatoes
• 100g tin tuna in spring water
• 100g grated cheese of your choice
• salad leaves
• fresh coriander
• extra chicken or chickpeas
• rice
• greens
• extra sausages
• sweet potatoes
• eggs

Nutrition

Calories

9362 cal

Fat

403 g

Carbs

890 g

Protein

467 g

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