SHOPPING LIST WEEK 2
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Ingredients

  • 1kg lamb mince
  • 30g fresh coriander
  • mini popadoms
  • 100g frozen onion
  • 50g each frozen garlic & ginger
  • 2 tsbp each gr coriander, cumin,
  • garam masala & turmeric
  • 100g each frozen peas & sweetcorn
  • 400g tin chopped tomatoes
  • basmati rice (90g uncooked per
  • adult, 50g per child)
  • 1.5kg stewing steak
  • 200g harissa paste
  • 2 x 400g tinned chickpeas
  • 6 x carrots
  • 200g raisins
  • 1 lemon
  • 100g frozen onion
  • 50g frozen garlic
  • beef stock cube/pot
  • 2 x 400g tins chopped tomatoes
  • couscous (60g uncooked per
  • adult, 30g per child)
  • green veg
  • 1 lemon
  • 100g frozen onion
  • 50g frozen garlic
  • pasta (90g uncooked per adult, 50g per
  • child)
  • 1 x 400g tin chopped tomatoes
  • 100g tin tuna in spring water
  • 100g grated cheese of your choice
  • salad leaves
  • fresh coriander
  • extra chicken or chickpeas
  • rice
  • greens
  • extra sausages
  • sweet potatoes
  • eggs

Nutrition

Calories

9362 cal

Fat

403 g

Carbs

890 g

Protein

467 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/project/shopping-list-week-2/