SHOPPING LIST WEEK 1
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Ingredients

  • 1kg chicken thigh fillets
  • 100g mild korma curry paste
  • 1 tin coconut milk
  • 100g dried apricots
  • 500g frozen/fresh butternut squash chunks
  • 30g fresh coriander
  • 100g frozen onion
  • 50g frozen ginger
  • 4 tbsp olive oil
  • 100ml chicken stock
  • basmati rice (90g uncooked per
  • adult, 50g per child)
  • 200g green veg
  • 1600g sausages (4 packs)
  • 400g sweet potatoes (3 or 4)
  • 3 different coloured peppers
  • 200g sliced kale
  • 2 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 1 egg per person
  • 500-800g gnocchi
  • 2 x courgettes
  • 250g mascarpone
  • 100g ham
  • 1 lemon
  • 2 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 500g salmon fillets
  • 2 tbsp sweet chilli sauce
  • 300g stir-fry veg mix
  • 250g microwave rice
  • 3 tbsp sesame seed oil
  • 100g frozen onion
  • 50g frozen ginger
  • 50g frozen garlic
  • 2 x eggs
  • soy sauce
  • 200g ready cooked prawns
  • 200g cherry tomatoes
  • 30g fresh parsley
  • 200g couscous
  • 2 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 1 tsp turmeric
  • 100g frozen peas
  • 200g greek natural yoghurt

Nutrition

Calories

17065 cal

Fat

1171 g

Carbs

875 g

Protein

739 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/project/shopping-list-week-1/