SHOPPING LIST WEEK 1

SHOPPING LIST WEEK 1

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Ingredients

• 1kg chicken thigh fillets
• 100g mild korma curry paste
• 1 tin coconut milk
• 100g dried apricots
• 500g frozen/fresh butternut squash chunks
• 30g fresh coriander
• 100g frozen onion
• 50g frozen ginger
• 4 tbsp olive oil
• 100ml chicken stock
• basmati rice (90g uncooked per
• adult, 50g per child)
• 200g green veg
• 1600g sausages (4 packs)
• 400g sweet potatoes (3 or 4)
• 3 different coloured peppers
• 200g sliced kale
• 2 tbsp olive oil
• 100g frozen onion
• 50g frozen garlic
• 1 egg per person
• 500-800g gnocchi
• 2 x courgettes
• 250g mascarpone
• 100g ham
• 1 lemon
• 2 tbsp olive oil
• 100g frozen onion
• 50g frozen garlic
• 500g salmon fillets
• 2 tbsp sweet chilli sauce
• 300g stir-fry veg mix
• 250g microwave rice
• 3 tbsp sesame seed oil
• 100g frozen onion
• 50g frozen ginger
• 50g frozen garlic
• 2 x eggs
• soy sauce
• 200g ready cooked prawns
• 200g cherry tomatoes
• 30g fresh parsley
• 200g couscous
• 2 tbsp olive oil
• 100g frozen onion
• 50g frozen garlic
• 1 tsp turmeric
• 100g frozen peas
• 200g greek natural yoghurt

Nutrition

Calories

17065 cal

Fat

1171 g

Carbs

875 g

Protein

739 g

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