Shopping List 3rd Dec 2020
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Ingredients

  • 500g baby new potatoes, cut in half
  • 1 tsp olive oil
  • 2 large courgettes, cut into small chunks
  • 1 red pepper, cut into small chunks
  • 1 spring onion, finely sliced
  • 25g pine nuts
  • 3-4 salmon fillets
  • juice ½ lemon
  • 1½ - 2 tbsp pesto
  • ---
  • 1 tbsp olive oil
  • 6 pork sausages
  • 1 tsp chilli flakes
  • 1 tsp fennel seeds (optional)
  • 500g fresh gnocchi
  • 500ml chicken stock (fresh if you can get it)
  • 100g chopped kale
  • 40g parmesan, finely grated
  • ---
  • 1 ½kg whole chicken
  • 2 onions , 1 quartered, 1 chopped
  • 2 carrots , 1 cut into 3-4 chunks, 1 finely chopped
  • 2 thick slices ginger
  • 2 garlic cloves , crushed
  • small bunch parsley or coriander, leaves picked and chopped, stalks left whole
  • 50g butter
  • vegetable oil or rapeseed oil, for frying
  • 50g flour
  • 2-3 tbsp mild curry paste , such as korma or tikka
  • ½ tsp ground turmeric
  • 1 chicken stock cube
  • 150ml double cream
  • For the filo topping
  • 6 sheets filo pastry
  • A little melted butter or oil
  • Tenderstem broccoli , if you like
  • ---
  • 15g dried porcini mushrooms
  • 1 ½ tbsp olive oil
  • ½ onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery stick, finely chopped
  • 2 garlic cloves, sliced
  • 2 thyme sprigs
  • ½ tsp tomato purée
  • 50ml vegan red wine (optional)
  • 125g dried green lentils
  • 400g can whole plum tomatoes
  • 125g chestnut mushrooms, chopped
  • 125g portobello mushrooms, sliced
  • ½ tsp soy sauce
  • ½ tsp Marmite
  • 270g spaghetti
  • handful fresh basil leaves
  • ---
  • 125g (half a 250g pack) rice noodles
  • 3 tbsp lime juice about 2 limes
  • ½ tsp cayenne pepper
  • 2 tsp light muscovado sugar
  • 2 tbsp fish sauce (nam pla)
  • 2 tbsp vegetable oil
  • 200g cooked and peeled tiger prawn , tails left on
  • 4 spring onions , sliced
  • 140g beansprout
  • 25g salted peanut , finely chopped
  • a small handful of coriander leaves
  • 1 or 2 lime , cut into wedges
  • sweet chilli sauce

Nutrition

Calories

7539 cal

Fat

263 g

Carbs

752 g

Protein

527 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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