SB – Squash and cowboy beans on sourdough

Simply Balanced

Serves Serves 4-6

348

SB – Squash and cowboy beans on sourdough

Beans on toast with a smokey squash twist!

30 minCook Time

30 min

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Ingredients

• 1 tbsp olive oil
• 100g frozen onion or 1 large onion
• 50g frozen garlic or 2 cloves fresh garlic
• 1 tsp smoked paprika*
• 400g tinned cannellini beans
• 400g tinned butter beans
• 400g can of chopped tomatoes
• 1 red pepper
• 100g frozen butternut squash
• 2 sprigs fresh thyme
• 1 loaf sourdough

Instructions

1. In a large saucepan with a lid, heat the oil and fry the onion and garlic
2. Once brown, add the smoked paprika and fry off for 1 min
3. Add the drained tins of beans, chopped tomatoes, diced pepper and frozen butternut squash
4. Cover with a lid and leave to simmer for 20 mins
5. Meanwhile toast enough sourdough slices for diners
6. When ready, garnish with thyme leaves and serve
7. ENJOY!

Notes

Nutrition

Calories

348 cal

Fat

12 g

Carbs

44 g

Protein

12 g

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