Shopping list for Meal Planner 18th September 2020
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Ingredients

  • 4 tbsp olive oil
  • 1 kg chicken thigh fillets
  • 4 tbsp fajita spice mix
  • 2 red peppers
  • 2 yellow peppers
  • 100g frozen onion
  • 50g frozen garlic
  • 100g cheddar cheese
  • 100g cherry tomatoes
  • 2 avocados
  • 100g hummus
  • 100g fresh salsa
  • 150ml soured cream
  • 100g grated cheese
  • wraps - 1 per person
  • 4 tbsp olive oil
  • 1 lemon
  • salmon - 1 fillet per person
  • 4 tbsp tandoori spice powder
  • couscous (60g uncooked per adult, 30g per child)
  • 200g cherry tomatoes
  • half a cucmber
  • 2 avocadoes
  • rocket leaves
  • 400g natural yoghurt
  • 250g block halloumi cheese, cut into 8 thick slices
  • 1 tbsp olive oil
  • 4 brioche buns
  • 4 tbsp hummus
  • 1 large ripe tomato thinly sliced
  • 4 Butterhead lettuce leaves
  • 4 tbsp fresh tomato salsa (most supermarkets stock a version)
  • 1.5kg beef mince
  • 100g frozen onions
  • 50g frozen garlic
  • 125g breadsticks
  • 2 tbsp oregano
  • 2 eggs
  • 100g frozen onion
  • 50g frozen garlic
  • 2 tbsp balsamic vinegar
  • 3 x 400g tin chopped tomatoes
  • 1 tbsp basil pesto
  • pasta (90g uncooked per adult, 50g per child)
  • green veg
  • 100g cheese of your choice
  • 350g plain flour
  • 2 ¾ tsp baking powder
  • 1 tsp salt
  • 1 tbsp oil
  • additional toppings of your choice

Nutrition

Calories

8352 cal

Fat

415 g

Carbs

608 g

Protein

460 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/motherload_meal_plan_1/