Shopping list for Meal Planner 18th September 2020

Ingredients
- 4 tbsp olive oil
- 1 kg chicken thigh fillets
- 4 tbsp fajita spice mix
- 2 red peppers
- 2 yellow peppers
- 100g frozen onion
- 50g frozen garlic
- 100g cheddar cheese
- 100g cherry tomatoes
- 2 avocados
- 100g hummus
- 100g fresh salsa
- 150ml soured cream
- 100g grated cheese
- wraps - 1 per person
- 4 tbsp olive oil
- 1 lemon
- salmon - 1 fillet per person
- 4 tbsp tandoori spice powder
- couscous (60g uncooked per adult, 30g per child)
- 200g cherry tomatoes
- half a cucmber
- 2 avocadoes
- rocket leaves
- 400g natural yoghurt
- 250g block halloumi cheese, cut into 8 thick slices
- 1 tbsp olive oil
- 4 brioche buns
- 4 tbsp hummus
- 1 large ripe tomato thinly sliced
- 4 Butterhead lettuce leaves
- 4 tbsp fresh tomato salsa (most supermarkets stock a version)
- 1.5kg beef mince
- 100g frozen onions
- 50g frozen garlic
- 125g breadsticks
- 2 tbsp oregano
- 2 eggs
- 100g frozen onion
- 50g frozen garlic
- 2 tbsp balsamic vinegar
- 3 x 400g tin chopped tomatoes
- 1 tbsp basil pesto
- pasta (90g uncooked per adult, 50g per child)
- green veg
- 100g cheese of your choice
- 350g plain flour
- 2 ¾ tsp baking powder
- 1 tsp salt
- 1 tbsp oil
- additional toppings of your choice
7.8.1.2
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https://www.feedthebrood.com/motherload_meal_plan_1/