Shopping list for Meal Planner 18th September 2020

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Ingredients

• 4 tbsp olive oil
• 1 kg chicken thigh fillets
• 4 tbsp fajita spice mix
• 2 red peppers
• 2 yellow peppers
• 100g frozen onion
• 50g frozen garlic
• 100g cheddar cheese
• 100g cherry tomatoes
• 2 avocados
• 100g hummus
• 100g fresh salsa
• 150ml soured cream
• 100g grated cheese
• wraps - 1 per person
• 4 tbsp olive oil
• 1 lemon
• salmon - 1 fillet per person
• 4 tbsp tandoori spice powder
• couscous (60g uncooked per adult, 30g per child)
• 200g cherry tomatoes
• half a cucmber
• 2 avocadoes
• rocket leaves
• 400g natural yoghurt
• 250g block halloumi cheese, cut into 8 thick slices
• 1 tbsp olive oil
• 4 brioche buns
• 4 tbsp hummus
• 1 large ripe tomato thinly sliced
• 4 Butterhead lettuce leaves
• 4 tbsp fresh tomato salsa (most supermarkets stock a version)
• 1.5kg beef mince
• 100g frozen onions
• 50g frozen garlic
• 125g breadsticks
• 2 tbsp oregano
• 2 eggs
• 100g frozen onion
• 50g frozen garlic
• 2 tbsp balsamic vinegar
• 3 x 400g tin chopped tomatoes
• 1 tbsp basil pesto
• pasta (90g uncooked per adult, 50g per child)
• green veg
• 100g cheese of your choice
• 350g plain flour
• 2 ¾ tsp baking powder
• 1 tsp salt
• 1 tbsp oil
• additional toppings of your choice

Nutrition

Calories

8352 cal

Fat

415 g

Carbs

608 g

Protein

460 g

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