MotherLoad w/c 6th July 2020
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Ingredients

  • 2 tbsp olive oil
  • 100g frozen onions
  • 50g frozen garlic
  • 50g frozen ginger
  • 2 tbsp garam masala
  • 2 tbsp ground cumin
  • 2 tbsp ground coriander
  • 2 tbsp turmeric
  • 1 kg lamb mince (this is a batch cook)
  • basmati rice (90g uncooked per adult, 50g per child)
  • 400g chopped tomatoes
  • 100g frozen sweetcorn
  • 100g frozen peas
  • 30g fresh coriander
  • 100g greek natural yoghurt
  • mini popadoms
  • ---
  • 1 baking potato
  • 2 tsp olive oil
  • ½ tsp garlic salt
  • 50g feta
  • 50g Greek yogurt
  • 1 roasted red peppers from a jar (about 25g), finely chopped
  • ½ tsp sumac
  • few basil leaves, to serve (optional)
  • ---
  • 400g spaghetti
  • 1 tbsp olive oil
  • 120g smoked streaky bacon, sliced into matchsticks
  • 1 onion finely chopped
  • 1 garlic clove, finely chopped
  • 2 tsp sweet smoked paprika
  • 2 x 400g cans chopped tomatoes
  • grated parmesan to serve (optional)
  • ---
  • 500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
  • 1 tbsp rapeseed oil
  • 1 garlic clove, sliced
  • 1cm fresh ginger, grated
  • 1½ tbsp reduced salt soy sauce
  • 2 tbsp sweet chilli sauce (optional)
  • 200g cooked prawns, salmon (flaked) or chicken breast (shredded)
  • 200g egg noodles, cooked
  • ---
  • 1 tbsp olive oil
  • 1 onion thinly sliced
  • 200g chicken breast, diced
  • good chunk fresh root ginger
  • 1-2 tbsp harissa paste, plus extra to serve
  • 10 dried apricots
  • 220g can chickpeas, rinsed and drained
  • 200g couscous
  • 200ml hot chicken stock
  • handful coriander, chopped, to serve

Nutrition

Calories

8456 cal

Fat

355 g

Carbs

809 g

Protein

456 g
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7.8.1.2
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