MotherLoad w/c 6th July 2020

MotherLoad w/c 6th July 2020

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Ingredients

• 2 tbsp olive oil
• 100g frozen onions
• 50g frozen garlic
• 50g frozen ginger
• 2 tbsp garam masala
• 2 tbsp ground cumin
• 2 tbsp ground coriander
• 2 tbsp turmeric
• 1 kg lamb mince (this is a batch cook)
• basmati rice (90g uncooked per adult, 50g per child)
• 400g chopped tomatoes
• 100g frozen sweetcorn
• 100g frozen peas
• 30g fresh coriander
• 100g greek natural yoghurt
• mini popadoms
• ---
• 1 baking potato
• 2 tsp olive oil
• ½ tsp garlic salt
• 50g feta
• 50g Greek yogurt
• 1 roasted red peppers from a jar (about 25g), finely chopped
• ½ tsp sumac
• few basil leaves, to serve (optional)
• ---
• 400g spaghetti
• 1 tbsp olive oil
• 120g smoked streaky bacon, sliced into matchsticks
• 1 onion finely chopped
• 1 garlic clove, finely chopped
• 2 tsp sweet smoked paprika
• 2 x 400g cans chopped tomatoes
• grated parmesan to serve (optional)
• ---
• 500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
• 1 tbsp rapeseed oil
• 1 garlic clove, sliced
• 1cm fresh ginger, grated
• 1½ tbsp reduced salt soy sauce
• 2 tbsp sweet chilli sauce (optional)
• 200g cooked prawns, salmon (flaked) or chicken breast (shredded)
• 200g egg noodles, cooked
• ---
• 1 tbsp olive oil
• 1 onion thinly sliced
• 200g chicken breast, diced
• good chunk fresh root ginger
• 1-2 tbsp harissa paste, plus extra to serve
• 10 dried apricots
• 220g can chickpeas, rinsed and drained
• 200g couscous
• 200ml hot chicken stock
• handful coriander, chopped, to serve

Nutrition

Calories

8456 cal

Fat

355 g

Carbs

809 g

Protein

456 g

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