Meal Planner 02.10.20
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Ingredients

  • linguine (90g uncooked per adult, 50g per child)
  • 4 tbsp olive oil
  • 100g frozen onion
  • 100g frozen garlic
  • 200g cherry tomatoes
  • 60g rocket leaves
  • 200g cooked king prawns
  • chilli and garlic oil for the table
  • ---
  • 2 courgettes
  • 2 red peppers
  • 560g tinned new potatoes
  • salmon fillets (1 per person)
  • 100g frozen onion
  • 50g frozen garlic
  • 4 tbsp zaatar
  • 2 tbsp olive oil
  • ---
  • 1 red or yellow pepper, deseeded and cut into chunks
  • 2 carrots, cut into thick slices
  • 2 red onions, cut into wedges
  • 8 chipolatas, cut into thirds
  • 400g can peeled cherry tomatoes
  • 400g can white beans, drained
  • 200ml low-salt chicken stock
  • 2 tsp Dijon mustard
  • 100g frozen peas
  • potatoes, pasta or rice, to serve
  • ---
  • 1 tbsp rapeseed oil
  • 1 tbsp korma paste
  • 2 skinless chicken breast fillets, each cut into 8-10 pieces
  • 320g sweet potatoes, chopped into bite-sized pieces
  • 6 tbsp red lentils
  • 325ml can coconut milk (freeze the rest for later)
  • 200g frozen peas
  • 220g cherry tomatoes
  • 300g cooked rice or roti, to serve
  • ---
  • 1 tbsp vegetable oil
  • 3 garlic cloves, chopped
  • 3 x 400g cans black beans, drained and rinsed
  • 3 tbsp cider vinegar
  • 1 ½ tbsp honey
  • 1 ½ tbsp smoked paprika
  • 1 ½ tbsp ground cumin
  • 1 small garlic clove
  • 2 tbsp roughly chopped coriander
  • 1 green chilli, sliced
  • 2 avocados, halved and stoned
  • juice 1 lime
  • 110g pack pomegranate seeds
  • 1 green chilli, finely diced
  • 1 small white onion, finely diced
  • small handful fresh coriander, chopped
  • 8-12 corn or flour tortillas
  • chipotle or other hot sauce
  • soured cream or coconut yogurt

Nutrition

Calories

8977 cal

Fat

373 g

Carbs

1114 g

Protein

238 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
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https://www.feedthebrood.com/motherload-meal-planner-w-c-29th-june-2020/