Meal Planner 25th September 2020
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Ingredients

  • pasta of your choice (90g uncooked per adult, 50g per child)
  • 2 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 800g best quality sausages (2 packs)
  • 2 tbsp fennel seeds
  • 400g chopped tomatoes
  • 2 tbsp tomato puree
  • 100g cheese of your choice
  • green veg
  • 600g baby aubergines, sliced into rounds
  • 3 tbsp olive oil
  • 2 onions finely sliced
  • 2 garlic cloves, crushed
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 400ml can chopped tomatoes
  • 400ml can coconut milk?pinch of sugar (optional)
  • ½ small pack coriander, roughly chopped
  • rice or chapatis, to serve
  • 1 tbsp vegetable oil
  • 1 onion finely chopped
  • 2 small red peppers or yellow peppers, finely chopped
  • 2 garlic cloves, crushed
  • 400g minced beef
  • 2 x 400ml cans chopped tomatoes
  • 2 tbsp chipotle or smoky barbecue sauce
  • 4 cheese slices
  • 6 burger buns
  • crispy onions, to serve
  • iceberg lettuce, to serve
  • 1 kg minced lamb
  • 100g mango chutney
  • 100g frozen onions
  • 50g frozen garlic
  • 50g frozen ginger
  • 2 tbsp ground coriander
  • 2 tbsp ground cumin
  • wraps (1 per person)
  • 100g cherry tomatoes
  • half a cucumber
  • 100g rocket
  • 100g natural yoghurt
  • 800g/ 1lb 12 oz floury potato scrubbed and cut into chips
  • 2 tbsp olive oil
  • 50g fresh breadcrumb
  • zest 1 lemon
  • 2 tbsp chopped flat-leaf parsley
  • 4 x 140g/5oz thick sustainable white fish fillets
  • 200g/ 7oz cherry tomato

Nutrition

Calories

11287 cal

Fat

581 g

Carbs

938 g

Protein

522 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/motherload-meal-planner-w-c-22nd-june-2020/