MotherLoad Meal Planner w/c 20th July

MotherLoad Meal Planner w/c 20th July

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Ingredients

• jacket potatoes - 1 per person
• 4 tbsp olive oil
• 125g breadsticks
• 100g frozen onion
• 50g frozen garlic
• 1kg minced beef
• 2 eggs
• 2 tbsp dijon mustard
• 1 tbsp dried oregano
• 2 x 400g tins chopped tomatoes
• 2 tbsp balsamic vinegar
• 2 tsp smoked paprika
• 150g diced pancetta
• salad leaves
• 1 lemon
• butter or spread
• ---
• 400g can chickpea, rinsed and drained
• 1 small red onion, roughly chopped
• 1 garlic clove, chopped
• handful of flat-leaf parsley or curly parsley
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1?2 tsp harissa paste or chilli powder
• 2 tbsp plain flour
• 2 tbsp sunflower oil
• toasted pitta bread, to serve
• 200g tub tomato salsa, to serve
• green salad, to serve
• ---
• 1 tsp olive oil
• 2 onions, chopped
• 280g carrots, grated
• 2-3 tsp chilli powder (mild or hot, according to your taste)
• 2 x 400g cans chopped tomatoes
• 2 x 400g cans pulses in water, drained (we used mixed beans and lentils)
• 6 small wholemeal tortillas
• 200g low-fat natural yogurt
• 50g extra-mature cheddar cheese (or veg alternative), finely grated
• ---
• 200g couscous
• 2 tbsp olive oil
• 100g frozen onion
• 50g frozen garlic
• 1 tsp turmeric
• 200g cherry tomatoes
• 100g frozen peas
• 200g ready cooked prawns
• 30g fresh parsley
• 200g Greek natural yoghurt
• ---
• 400g of your favourite pasta(shells or butterflies work well)
• 3 tbsp olive oil
• 3 tbsp pesto
• 100g frozen peas, defrosted
• 100g sweetcorn from a can, drained (or use defrosted frozen sweetcorn)
• 290g pack baby mozzarella
• 100g cherry tomatoes, halved
• 50g pitted black olives, halved
• 3 spring onions, trimmed and chopped

Nutrition

Calories

10175 cal

Fat

422 g

Carbs

959 g

Protein

563 g

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