MotherLoad Meal Planner w/c 20th July
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Ingredients

  • jacket potatoes - 1 per person
  • 4 tbsp olive oil
  • 125g breadsticks
  • 100g frozen onion
  • 50g frozen garlic
  • 1kg minced beef
  • 2 eggs
  • 2 tbsp dijon mustard
  • 1 tbsp dried oregano
  • 2 x 400g tins chopped tomatoes
  • 2 tbsp balsamic vinegar
  • 2 tsp smoked paprika
  • 150g diced pancetta
  • salad leaves
  • 1 lemon
  • butter or spread
  • ---
  • 400g can chickpea, rinsed and drained
  • 1 small red onion, roughly chopped
  • 1 garlic clove, chopped
  • handful of flat-leaf parsley or curly parsley
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1?2 tsp harissa paste or chilli powder
  • 2 tbsp plain flour
  • 2 tbsp sunflower oil
  • toasted pitta bread, to serve
  • 200g tub tomato salsa, to serve
  • green salad, to serve
  • ---
  • 1 tsp olive oil
  • 2 onions, chopped
  • 280g carrots, grated
  • 2-3 tsp chilli powder (mild or hot, according to your taste)
  • 2 x 400g cans chopped tomatoes
  • 2 x 400g cans pulses in water, drained (we used mixed beans and lentils)
  • 6 small wholemeal tortillas
  • 200g low-fat natural yogurt
  • 50g extra-mature cheddar cheese (or veg alternative), finely grated
  • ---
  • 200g couscous
  • 2 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 1 tsp turmeric
  • 200g cherry tomatoes
  • 100g frozen peas
  • 200g ready cooked prawns
  • 30g fresh parsley
  • 200g Greek natural yoghurt
  • ---
  • 400g of your favourite pasta(shells or butterflies work well)
  • 3 tbsp olive oil
  • 3 tbsp pesto
  • 100g frozen peas, defrosted
  • 100g sweetcorn from a can, drained (or use defrosted frozen sweetcorn)
  • 290g pack baby mozzarella
  • 100g cherry tomatoes, halved
  • 50g pitted black olives, halved
  • 3 spring onions, trimmed and chopped

Nutrition

Calories

10175 cal

Fat

422 g

Carbs

959 g

Protein

563 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/motherload-meal-planner-w-c-20th_july/