MotherLoad Meal Planner w/c 20th July

Ingredients
- jacket potatoes - 1 per person
- 4 tbsp olive oil
- 125g breadsticks
- 100g frozen onion
- 50g frozen garlic
- 1kg minced beef
- 2 eggs
- 2 tbsp dijon mustard
- 1 tbsp dried oregano
- 2 x 400g tins chopped tomatoes
- 2 tbsp balsamic vinegar
- 2 tsp smoked paprika
- 150g diced pancetta
- salad leaves
- 1 lemon
- butter or spread
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- 400g can chickpea, rinsed and drained
- 1 small red onion, roughly chopped
- 1 garlic clove, chopped
- handful of flat-leaf parsley or curly parsley
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1?2 tsp harissa paste or chilli powder
- 2 tbsp plain flour
- 2 tbsp sunflower oil
- toasted pitta bread, to serve
- 200g tub tomato salsa, to serve
- green salad, to serve
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- 1 tsp olive oil
- 2 onions, chopped
- 280g carrots, grated
- 2-3 tsp chilli powder (mild or hot, according to your taste)
- 2 x 400g cans chopped tomatoes
- 2 x 400g cans pulses in water, drained (we used mixed beans and lentils)
- 6 small wholemeal tortillas
- 200g low-fat natural yogurt
- 50g extra-mature cheddar cheese (or veg alternative), finely grated
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- 200g couscous
- 2 tbsp olive oil
- 100g frozen onion
- 50g frozen garlic
- 1 tsp turmeric
- 200g cherry tomatoes
- 100g frozen peas
- 200g ready cooked prawns
- 30g fresh parsley
- 200g Greek natural yoghurt
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- 400g of your favourite pasta(shells or butterflies work well)
- 3 tbsp olive oil
- 3 tbsp pesto
- 100g frozen peas, defrosted
- 100g sweetcorn from a can, drained (or use defrosted frozen sweetcorn)
- 290g pack baby mozzarella
- 100g cherry tomatoes, halved
- 50g pitted black olives, halved
- 3 spring onions, trimmed and chopped
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https://www.feedthebrood.com/motherload-meal-planner-w-c-20th_july/