MotherLoad Meal Planner w/c 13th July 2020

Ingredients
- 50g butter
- 100g frozen onions
- 50g frozen garlic
- Vegetable stock pot/cube
- Risotto rice (100g uncooked per adult, 50g per child - DOUBLED)
- 200g frozen peas
- 250g ready cooked prawns
- 1 lemon
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- 1 tbsp coconut oil
- 1 onion, chopped
- 2 garlic cloves, grated
- thumb-sized piece ginger, grated
- 3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan)
- 1 tbsp smooth peanut butter
- 500g sweet potato, peeled and cut into chunks
- 400ml can coconut milk
- 200g bag spinach
- 1 lime, juiced
- cooked rice, to serve (optional)
- dry roasted peanuts, to serve (optional)
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- 5 pucks of frozen spinach
- 2 x 120g tins of sardines in olive oil
- 125g breadsticks
- 100g frozen onions
- 50g frozen garlic
- 1 egg
- 1 lemon - zest and juice
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- 20g frozen garlic
- 6 tbsp mayonnaise
- green veg
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- 1 tsp olive oil
- 12 herby sausages (we used Lincolnshire)
- 4 rashers streaky dry-cured smoked bacon, chopped
- 1 large onion, chopped
- 1 medium carrot, chopped
- 1 garlic clove, crushed
- 10 sage leaves, chopped, plus a few whole to decorate
- leaves from 2 thyme sprig (optional)
- 1 tsp hot smoked paprika, plus an extra sprinkle for the top
- 2 tbsp tomato purée
- 2 x 400g cans chopped tomatoes
- 2 tbsp dark brown muscovado sugar
- 400g can cannellini beans, drained and rinsed
- 1 tbsp Worcestershire sauce
- For the cobbler topping
- 250g self-raising flour, plus extra for dusting
- 50g cold butter, cut into cubes
- 125ml milk
- 1 egg, beaten
- 50g parmesan, finely grated
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- 100g frozen onion
- 50g frozen garlic
- 50g frozen ginger
- 1 kg diced lamb neck
- 280g jar rogan josh curry paste
- 2 x 4oog tins chopped tomatoes
- 100g red split lentils
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- basmati rice (90g uncooked per adult, 50g per child)
- 30g fresh coriander
- 1 lemon
- popadoms
- natural yoghurt
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https://www.feedthebrood.com/motherload-meal-planner-w-c-13th-july-2020/