MotherLoad Meal Planner w/c 13th July 2020
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Ingredients

  • 50g butter
  • 100g frozen onions
  • 50g frozen garlic
  • Vegetable stock pot/cube
  • Risotto rice (100g uncooked per adult, 50g per child - DOUBLED)
  • 200g frozen peas
  • 250g ready cooked prawns
  • 1 lemon
  • ---
  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, grated
  • thumb-sized piece ginger, grated
  • 3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan)
  • 1 tbsp smooth peanut butter
  • 500g sweet potato, peeled and cut into chunks
  • 400ml can coconut milk
  • 200g bag spinach
  • 1 lime, juiced
  • cooked rice, to serve (optional)
  • dry roasted peanuts, to serve (optional)
  • ---
  • 5 pucks of frozen spinach
  • 2 x 120g tins of sardines in olive oil
  • 125g breadsticks
  • 100g frozen onions
  • 50g frozen garlic
  • 1 egg
  • 1 lemon - zest and juice
  • ---
  • 20g frozen garlic
  • 6 tbsp mayonnaise
  • green veg
  • ---
  • 1 tsp olive oil
  • 12 herby sausages (we used Lincolnshire)
  • 4 rashers streaky dry-cured smoked bacon, chopped
  • 1 large onion, chopped
  • 1 medium carrot, chopped
  • 1 garlic clove, crushed
  • 10 sage leaves, chopped, plus a few whole to decorate
  • leaves from 2 thyme sprig (optional)
  • 1 tsp hot smoked paprika, plus an extra sprinkle for the top
  • 2 tbsp tomato purée
  • 2 x 400g cans chopped tomatoes
  • 2 tbsp dark brown muscovado sugar
  • 400g can cannellini beans, drained and rinsed
  • 1 tbsp Worcestershire sauce
  • For the cobbler topping
  • 250g self-raising flour, plus extra for dusting
  • 50g cold butter, cut into cubes
  • 125ml milk
  • 1 egg, beaten
  • 50g parmesan, finely grated
  • ---
  • 100g frozen onion
  • 50g frozen garlic
  • 50g frozen ginger
  • 1 kg diced lamb neck
  • 280g jar rogan josh curry paste
  • 2 x 4oog tins chopped tomatoes
  • 100g red split lentils
  • ---
  • basmati rice (90g uncooked per adult, 50g per child)
  • 30g fresh coriander
  • 1 lemon
  • popadoms
  • natural yoghurt

Nutrition

Calories

9647 cal

Fat

456 g

Carbs

879 g

Protein

416 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
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https://www.feedthebrood.com/motherload-meal-planner-w-c-13th-july-2020/