MotherLoad Meal Planner w/c 13th July 2020

MotherLoad Meal Planner w/c 13th July 2020

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Ingredients

• 50g butter
• 100g frozen onions
• 50g frozen garlic
• Vegetable stock pot/cube
• Risotto rice (100g uncooked per adult, 50g per child - DOUBLED)
• 200g frozen peas
• 250g ready cooked prawns
• 1 lemon
• ---
• 1 tbsp coconut oil
• 1 onion, chopped
• 2 garlic cloves, grated
• thumb-sized piece ginger, grated
• 3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan)
• 1 tbsp smooth peanut butter
• 500g sweet potato, peeled and cut into chunks
• 400ml can coconut milk
• 200g bag spinach
• 1 lime, juiced
• cooked rice, to serve (optional)
• dry roasted peanuts, to serve (optional)
• ---
• 5 pucks of frozen spinach
• 2 x 120g tins of sardines in olive oil
• 125g breadsticks
• 100g frozen onions
• 50g frozen garlic
• 1 egg
• 1 lemon - zest and juice
• ---
• 20g frozen garlic
• 6 tbsp mayonnaise
• green veg
• ---
• 1 tsp olive oil
• 12 herby sausages (we used Lincolnshire)
• 4 rashers streaky dry-cured smoked bacon, chopped
• 1 large onion, chopped
• 1 medium carrot, chopped
• 1 garlic clove, crushed
• 10 sage leaves, chopped, plus a few whole to decorate
• leaves from 2 thyme sprig (optional)
• 1 tsp hot smoked paprika, plus an extra sprinkle for the top
• 2 tbsp tomato purée
• 2 x 400g cans chopped tomatoes
• 2 tbsp dark brown muscovado sugar
• 400g can cannellini beans, drained and rinsed
• 1 tbsp Worcestershire sauce
• For the cobbler topping
• 250g self-raising flour, plus extra for dusting
• 50g cold butter, cut into cubes
• 125ml milk
• 1 egg, beaten
• 50g parmesan, finely grated
• ---
• 100g frozen onion
• 50g frozen garlic
• 50g frozen ginger
• 1 kg diced lamb neck
• 280g jar rogan josh curry paste
• 2 x 4oog tins chopped tomatoes
• 100g red split lentils
• ---
• basmati rice (90g uncooked per adult, 50g per child)
• 30g fresh coriander
• 1 lemon
• popadoms
• natural yoghurt

Nutrition

Calories

9647 cal

Fat

456 g

Carbs

879 g

Protein

416 g

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