MotherLoad Meal Planner 24th July 2020
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Ingredients

  • 5 pucks of frozen spinach
  • 2 x 120g tins of sardines in olive oil
  • 125g breadsticks
  • 100g frozen onions
  • 50g frozen garlic
  • 1 egg
  • 1 lemon - zest and juice
  • 20g frozen garlic
  • 6 tbsp mayonnaise
  • green veg
  • ---
  • 4 tbsp olive oil
  • 2 aubergines, cut into chunks
  • 2 large garlic cloves, crushed
  • 16 sundried tomatoes, roughly chopped, plus 1 tbsp of their oil
  • 2 tsp dried oregano
  • 400g spinach, washed
  • 50g plain flour
  • 400ml milk
  • 125g cheddar, grated, plus extra to top
  • 800g ready-made mashed potato (fresh not frozen)
  • ---
  • 1½ tbsp cumin seed
  • 1 tbsp olive oil
  • 3 onions, halved and thinly sliced
  • 3 x 400g packs lean lamb mince
  • 2 tbsp finely chopped ginger
  • 4 garlic cloves, finely chopped
  • 2 x 400g cans chopped tomatoes
  • 1 tbsp paprika
  • 1 tbsp ground cinnamon
  • 1½ tbsp ground coriander
  • 3 tbsp harissa
  • 3 red peppers, deseeded and cut into large chunks
  • 2 x 400g cans chickpeas, drained
  • 2 x 20g packs coriander, most chopped, a few leaves left whole to serve
  • 500ml beef or lamb stock, made with 2 cubes
  • ---
  • 4 tbsp olive oil (or use the oil from your chargrilled veg, see below)
  • 1 large onion, finely chopped
  • 4 garlic cloves, finely sliced
  • 250g chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped
  • 400g can chopped tomatoes
  • 1 tbsp small capers
  • 2 tbsp raisins
  • 350g rigatoni, penne or another short pasta shape
  • bunch basil, leaves picked
  • parmesan(or vegetarian alternative), shaved, to serve
  • ---
  • 1 large onion, roughly chopped
  • 1 thumb-sized piece ginger, peeled and grated
  • 2 large garlic cloves
  • 1 tbsp rapeseed oil
  • 2-3 tbsp tikka curry paste
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • ½ tbsp light brown soft sugar
  • 3 cardamom pods, bashed
  • 200g brown basmati rice
  • 3 tbsp ground almonds
  • 300g raw king prawns
  • 1 tbsp double cream
  • ½ bunch of coriander, roughly chopped
  • naan breads, warmed, to serve (optional)

Nutrition

Calories

11063 cal

Fat

712 g

Carbs

1019 g

Protein

214 g
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