MotherLoad Meal Planner 24th July 2020

MotherLoad Meal Planner 24th July 2020

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Ingredients

• 5 pucks of frozen spinach
• 2 x 120g tins of sardines in olive oil
• 125g breadsticks
• 100g frozen onions
• 50g frozen garlic
• 1 egg
• 1 lemon - zest and juice
• 20g frozen garlic
• 6 tbsp mayonnaise
• green veg
• ---
• 4 tbsp olive oil
• 2 aubergines, cut into chunks
• 2 large garlic cloves, crushed
• 16 sundried tomatoes, roughly chopped, plus 1 tbsp of their oil
• 2 tsp dried oregano
• 400g spinach, washed
• 50g plain flour
• 400ml milk
• 125g cheddar, grated, plus extra to top
• 800g ready-made mashed potato (fresh not frozen)
• ---
• 1½ tbsp cumin seed
• 1 tbsp olive oil
• 3 onions, halved and thinly sliced
• 3 x 400g packs lean lamb mince
• 2 tbsp finely chopped ginger
• 4 garlic cloves, finely chopped
• 2 x 400g cans chopped tomatoes
• 1 tbsp paprika
• 1 tbsp ground cinnamon
• 1½ tbsp ground coriander
• 3 tbsp harissa
• 3 red peppers, deseeded and cut into large chunks
• 2 x 400g cans chickpeas, drained
• 2 x 20g packs coriander, most chopped, a few leaves left whole to serve
• 500ml beef or lamb stock, made with 2 cubes
• ---
• 4 tbsp olive oil (or use the oil from your chargrilled veg, see below)
• 1 large onion, finely chopped
• 4 garlic cloves, finely sliced
• 250g chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped
• 400g can chopped tomatoes
• 1 tbsp small capers
• 2 tbsp raisins
• 350g rigatoni, penne or another short pasta shape
• bunch basil, leaves picked
• parmesan(or vegetarian alternative), shaved, to serve
• ---
• 1 large onion, roughly chopped
• 1 thumb-sized piece ginger, peeled and grated
• 2 large garlic cloves
• 1 tbsp rapeseed oil
• 2-3 tbsp tikka curry paste
• 400g can chopped tomatoes
• 2 tbsp tomato purée
• ½ tbsp light brown soft sugar
• 3 cardamom pods, bashed
• 200g brown basmati rice
• 3 tbsp ground almonds
• 300g raw king prawns
• 1 tbsp double cream
• ½ bunch of coriander, roughly chopped
• naan breads, warmed, to serve (optional)

Nutrition

Calories

11063 cal

Fat

712 g

Carbs

1019 g

Protein

214 g

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