MotherLoad Meal Planner 24th July 2020

Ingredients
- 5 pucks of frozen spinach
- 2 x 120g tins of sardines in olive oil
- 125g breadsticks
- 100g frozen onions
- 50g frozen garlic
- 1 egg
- 1 lemon - zest and juice
- 20g frozen garlic
- 6 tbsp mayonnaise
- green veg
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- 4 tbsp olive oil
- 2 aubergines, cut into chunks
- 2 large garlic cloves, crushed
- 16 sundried tomatoes, roughly chopped, plus 1 tbsp of their oil
- 2 tsp dried oregano
- 400g spinach, washed
- 50g plain flour
- 400ml milk
- 125g cheddar, grated, plus extra to top
- 800g ready-made mashed potato (fresh not frozen)
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- 1½ tbsp cumin seed
- 1 tbsp olive oil
- 3 onions, halved and thinly sliced
- 3 x 400g packs lean lamb mince
- 2 tbsp finely chopped ginger
- 4 garlic cloves, finely chopped
- 2 x 400g cans chopped tomatoes
- 1 tbsp paprika
- 1 tbsp ground cinnamon
- 1½ tbsp ground coriander
- 3 tbsp harissa
- 3 red peppers, deseeded and cut into large chunks
- 2 x 400g cans chickpeas, drained
- 2 x 20g packs coriander, most chopped, a few leaves left whole to serve
- 500ml beef or lamb stock, made with 2 cubes
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- 4 tbsp olive oil (or use the oil from your chargrilled veg, see below)
- 1 large onion, finely chopped
- 4 garlic cloves, finely sliced
- 250g chargrilled Mediterranean veg (peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped
- 400g can chopped tomatoes
- 1 tbsp small capers
- 2 tbsp raisins
- 350g rigatoni, penne or another short pasta shape
- bunch basil, leaves picked
- parmesan(or vegetarian alternative), shaved, to serve
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- 1 large onion, roughly chopped
- 1 thumb-sized piece ginger, peeled and grated
- 2 large garlic cloves
- 1 tbsp rapeseed oil
- 2-3 tbsp tikka curry paste
- 400g can chopped tomatoes
- 2 tbsp tomato purée
- ½ tbsp light brown soft sugar
- 3 cardamom pods, bashed
- 200g brown basmati rice
- 3 tbsp ground almonds
- 300g raw king prawns
- 1 tbsp double cream
- ½ bunch of coriander, roughly chopped
- naan breads, warmed, to serve (optional)
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https://www.feedthebrood.com/motherload-meal-planner-24th-july-2020/