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Ingredients
- 3 different coloured peppers
- 240g chorizo sausage
- 2 tbsp olive oil
- 100g frozen onion
- 50g frozen garlic
- 1kg chicken thigh fillets
- 200g cherry tomatoes
- 2 corn on the cobs
- couscous (60g uncooked per adult, 30g per child)
- 50g pine nuts
- 30g basil
- lemon
- ---
- 100g wholemeal spaghetti
- 1 large onion, finely chopped
- 1 tbsp rapeseed oil
- 1 red chilli, deseeded and sliced
- 2 garlic cloves, chopped
- 200g cherry tomatoes, halved
- 2 tsp cider vinegar
- 1 tbsp capers
- 5 Kalamata olives, halved
- 1 tsp smoked paprika
- 210g can kidney beans, drained
- 160g spinach leaves
- small handful of chopped parsley
- small handful of basil leaves
- ---
- 100g wholemeal spaghetti
- 1 large onion, finely chopped
- 1 tbsp rapeseed oil
- 1 red chilli, deseeded and sliced
- 2 garlic cloves, chopped
- 200g cherry tomatoes, halved
- 2 tsp cider vinegar
- 1 tbsp capers
- 5 Kalamata olives, halved
- 1 tsp smoked paprika
- 210g can kidney beans, drained
- 160g spinach leaves
- small handful of chopped parsley
- small handful of basil leaves
- ---
- 1 kg minced lamb
- 100g mango chutney
- 100g frozen onions
- 50g frozen garlic
- 50g frozen ginger
- 2 tbsp ground coriander
- 2 tbsp ground cumin
- ---
- wraps (1 per person)
- 100g cherry tomatoes
- half a cucumber
- 100g rocket
- 100g natural yoghurt
- ---
- 400g can chickpeas, drained
- zest 1 lemon, plus juice ½
- 1 tsp ground cumin
- small bunch coriander, chopped
- 1 egg
- 100g fresh breadcrumbs
- 1 medium red onion, ½ diced, ½ sliced
- 1 tbsp olive oil
- 4 small wholemeal buns
- 1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve
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https://www.feedthebrood.com/motherload-meal-plan-1st-august-2020/