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Ingredients

  • 3 different coloured peppers
  • 240g chorizo sausage
  • 2 tbsp olive oil
  • 100g frozen onion
  • 50g frozen garlic
  • 1kg chicken thigh fillets
  • 200g cherry tomatoes
  • 2 corn on the cobs
  • couscous (60g uncooked per adult, 30g per child)
  • 50g pine nuts
  • 30g basil
  • lemon
  • ---
  • 100g wholemeal spaghetti
  • 1 large onion, finely chopped
  • 1 tbsp rapeseed oil
  • 1 red chilli, deseeded and sliced
  • 2 garlic cloves, chopped
  • 200g cherry tomatoes, halved
  • 2 tsp cider vinegar
  • 1 tbsp capers
  • 5 Kalamata olives, halved
  • 1 tsp smoked paprika
  • 210g can kidney beans, drained
  • 160g spinach leaves
  • small handful of chopped parsley
  • small handful of basil leaves
  • ---
  • 100g wholemeal spaghetti
  • 1 large onion, finely chopped
  • 1 tbsp rapeseed oil
  • 1 red chilli, deseeded and sliced
  • 2 garlic cloves, chopped
  • 200g cherry tomatoes, halved
  • 2 tsp cider vinegar
  • 1 tbsp capers
  • 5 Kalamata olives, halved
  • 1 tsp smoked paprika
  • 210g can kidney beans, drained
  • 160g spinach leaves
  • small handful of chopped parsley
  • small handful of basil leaves
  • ---
  • 1 kg minced lamb
  • 100g mango chutney
  • 100g frozen onions
  • 50g frozen garlic
  • 50g frozen ginger
  • 2 tbsp ground coriander
  • 2 tbsp ground cumin
  • ---
  • wraps (1 per person)
  • 100g cherry tomatoes
  • half a cucumber
  • 100g rocket
  • 100g natural yoghurt
  • ---
  • 400g can chickpeas, drained
  • zest 1 lemon, plus juice ½
  • 1 tsp ground cumin
  • small bunch coriander, chopped
  • 1 egg
  • 100g fresh breadcrumbs
  • 1 medium red onion, ½ diced, ½ sliced
  • 1 tbsp olive oil
  • 4 small wholemeal buns
  • 1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve

Nutrition

Calories

7172 cal

Fat

374 g

Carbs

417 g

Protein

493 g
Click Here For Full Nutrition, Exchanges, and My Plate Info
7.8.1.2
89
https://www.feedthebrood.com/motherload-meal-plan-1st-august-2020/