MotherLoad Meal Plan 1st August 2020

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Ingredients

• 3 different coloured peppers
• 240g chorizo sausage
• 2 tbsp olive oil
• 100g frozen onion
• 50g frozen garlic
• 1kg chicken thigh fillets
• 200g cherry tomatoes
• 2 corn on the cobs
• couscous (60g uncooked per adult, 30g per child)
• 50g pine nuts
• 30g basil
• lemon
• ---
• 100g wholemeal spaghetti
• 1 large onion, finely chopped
• 1 tbsp rapeseed oil
• 1 red chilli, deseeded and sliced
• 2 garlic cloves, chopped
• 200g cherry tomatoes, halved
• 2 tsp cider vinegar
• 1 tbsp capers
• 5 Kalamata olives, halved
• 1 tsp smoked paprika
• 210g can kidney beans, drained
• 160g spinach leaves
• small handful of chopped parsley
• small handful of basil leaves
• ---
• 100g wholemeal spaghetti
• 1 large onion, finely chopped
• 1 tbsp rapeseed oil
• 1 red chilli, deseeded and sliced
• 2 garlic cloves, chopped
• 200g cherry tomatoes, halved
• 2 tsp cider vinegar
• 1 tbsp capers
• 5 Kalamata olives, halved
• 1 tsp smoked paprika
• 210g can kidney beans, drained
• 160g spinach leaves
• small handful of chopped parsley
• small handful of basil leaves
• ---
• 1 kg minced lamb
• 100g mango chutney
• 100g frozen onions
• 50g frozen garlic
• 50g frozen ginger
• 2 tbsp ground coriander
• 2 tbsp ground cumin
• ---
• wraps (1 per person)
• 100g cherry tomatoes
• half a cucumber
• 100g rocket
• 100g natural yoghurt
• ---
• 400g can chickpeas, drained
• zest 1 lemon, plus juice ½
• 1 tsp ground cumin
• small bunch coriander, chopped
• 1 egg
• 100g fresh breadcrumbs
• 1 medium red onion, ½ diced, ½ sliced
• 1 tbsp olive oil
• 4 small wholemeal buns
• 1 large tomato, sliced, ½ cucumber, sliced and chilli sauce, to serve

Nutrition

Calories

7172 cal

Fat

374 g

Carbs

417 g

Protein

493 g

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