Meal Planner Shopping List 12.03.21
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Ingredients

  • 100g long-stem broccoli , cut into thirds
  • 180g dried spaghetti , regular or wholemeal
  • 2 tbsp olive oil
  • 1 large garlic clove , lightly bashed
  • 150g cherry tomatoes , halved
  • 150g raw king prawns
  • 1 heaped tbsp rose harissa paste
  • 1 lemon , finely zested
  • ***
  • 4 skinless chicken breasts
  • 1 lemon
  • 2 tsp oregano
  • 1 garlic clove
  • 1 small yellow pepper
  • 1 small red pepper
  • wholemeal tortilla wraps, to serve
  • baby spinach leaves, to serve
  • few sprigs flat-leaf parsley , to serve
  • ½ cucumber
  • ¼ garlic clove
  • 4 tbsp Greek yogurt
  • 1 tbsp extra virgin olive oil
  • eight bamboo skewers
  • ***
  • 4 large parsnips (about 500g/1lb 3oz), peeled and cut lengthways into 6
  • 2 red onions , each cut into 8 wedges through the root
  • 2 ½ tbsp olive oil
  • 1 ½ tbsp wholegrain mustard
  • 4 pork chops , fat trimmed
  • 1 ½ tbsp clear honey
  • small handful sage leaves
  • ***
  • 3 tbsp olive oil
  • 2 sweet potatoes, peeled and cut into medium chunks
  • 2 tsp smoked paprika
  • 2 tsp ground cumin
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 2 garlic cloves, crushed
  • 1-2 tsp chilli powder (depending on how hot you like it)
  • 1 tsp dried oregano
  • 1 tbsp tomato purée
  • 1 red pepper, cut into chunks
  • 2 x 400g cans chopped tomatoes
  • 400g can black beans, drained
  • 400g can kidney beans, drained
  • lime wedges, guacamole, rice and coriander to serve
  • ***
  • 2 large sweet potatoes , cut into thin wedges
  • 1 tbsp rapeseed oil
  • 4 tbsp fat-free natural yogurt
  • 2 tbsp low-fat mayonnaise
  • 3 cornichons , finely chopped, plus 1 tbsp of the brine
  • 1 shallot , finely chopped
  • 1 tbsp finely chopped dill , plus extra to serve
  • 300g frozen peas
  • 50ml milk
  • 1 tbsp finely chopped mint
  • 4 cod or pollock loin fillets
  • 1 lemon , cut into wedges, to serve
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