Buying seasonal and local is the best you can do to reduce the carbon footprint of your diet. And food that hasn’t travelled is living it’s best and most nutritious life, so keep your eyes peeled for these ingredients to buy this month! Apples, potatoes, squash, celery, cabbage, carrots, onions, leeks, sprouts, red cabbage, pears, … Read More
Whether you go out Trick or Treating for Halloween this year or not, there will definitely be an abundance of sweets and chocolate treats up for grabs in the next few weeks or months. And sometimes it’s hard to know how to walk the line between good cop and bad cop with how you handle … Read More
I’ve been investing some time in my breakfast lately and it makes the world of difference to my mood, concentration and snack cravings. And as a primary school teacher, I can tell you that children’s concentration is vital in the classroom, so it’s definitely worth investing some time in getting a filling and healthy breakfast … Read More
When it comes to vitamin supplements for our children, are we being conned into spending money on unnecessary products that could, in fact, be harmful or are we missing a great opportunity to help them succeed in life? Mother Nature is hard on us parents in the modern age. We want our children to thrive, … Read More
When it comes to feeling your best, your body needs nourishment – and what better way than from fruit and vegetables! We all know they’re good for us, but why? One of the main reasons is the antioxidants they contain! The survival of all living things relies upon antioxidants, and plant foods are 64 times … Read More
Serves Serves 4-61258SALMON EGG FRIED RICERice, fish, eggs and veg… What’s not to love?But if the children are fussy about this as a one-pot dish, cook each item separately and serve up like a fun feast so that everyone can build their own bowl! Make it super fun and everyone will be chomping away in … Read More
When my babies were weaning, I found that there was no greater pleasure for me than watching them scoff down a scrambled egg. 🥚And only the other night, under the grips of an insomniac duvet wrestle, I started thinking about this post and what I would say about eggs. They border on the mundane. In … Read More
It’s taken a long time for the modest cauliflower to step out from under its coat of baked cheese and into the limelight. Previously underappreciated, cauliflower is now the Dark Prince of Versatility. Loved by veggies, vegans, paleo fanatics & keto followers for its ability to provide low-carb bulk as well as easy rice or … Read More
New post series about the food we simply shouldn’t miss off our shopping lists! This week – PESTO! We all have a friend who’s effortlessly stylish and great in any situation. Pesto is that friend. Great in a dress up, out-out situation: sophisticated and acts like an actual grown up. Great in a pub: making … Read More
