JUST ONE MORE BITE – HOW TO STOP BRIBING YOUR KIDS TO EAT “Just one more bite of broccoli and you can get down…” We’ve all been there… It’s hard not to be anxious when your child won’t eat the healthy food that you’ve lovingly prepared, but over time the dinner table can become a … Read More
Taking on baby-led weaning is a bit of a horror show at the start. Mess everywhere. I remember my husband coming in the back door from his garden office to find me arse-out on my hands and knees wiping up an explosion of couscous, yoghurt and defrosted berries. FLOORING After only a short, my husband … Read More
Pasta three or four nights a week getting you down? Finding it hard to get the variety in there? Never fear, here are ten family-friendly pasta dishes you can whip up in no time. FUSSY EATER ADVICE If you have a super-fussy eater, keep one thing the same each time. It could be the type … Read More
I’ve been investing some time in my breakfast lately and it makes the world of difference to my mood, concentration and snack cravings. And as a primary school teacher, I can tell you that children’s concentration is vital in the classroom, so it’s definitely worth investing some time in getting a filling and healthy breakfast … Read More
One of the biggest pieces of advice for improving fussy eating is to eat together as a family. So, how can you make eating together as a family more achievable, enjoyable and efficient? Here are some tips to help get you started. Habits and routines. Everything is easier when it’s done as a matter of … Read More
If you’re struggling to keep all your plates spinning, get your batch on, my friend. Make your meal for tonight AND save a family-sized portion in the freezer for next week… WINNER! Here are seven speedy batch cooks taken from my genius Recipe eBook The MasterPlan which you can find out more about here. Sausage … Read More
When it comes to vitamin supplements for our children, are we being conned into spending money on unnecessary products that could, in fact, be harmful or are we missing a great opportunity to help them succeed in life? Mother Nature is hard on us parents in the modern age. We want our children to thrive, … Read More
It’s just about now that I start to feel the festive anxiety rise. I’ve never been particularly organised with gift purchasing and sending – I’m always the one in the Post Office queue sending things off to relatives far and wide on the 22nd December. And don’t get me started on the mess in the … Read More
Even the most exotic dish can become mundane if repeated every other Tuesday ad infinitum. But it’s easily done: kids have a reputation for enjoying the same old familiar favourites. Experience tells you that they’ll kick up a stink if you attempt something new, so it’s hardly surprising that you’ve fallen deep into a rut … Read More
Combatting fussy eating with harmonious routines at the dinner table Would you rather sweat cheese or vomit marbles? What’s your favourite dinosaur? Beach or forest? Wellies or Flip flops? What would you change about your school if you were in charge for the day? How do bananas grow? *** Mealtimes can often be the most … Read More
Every Monday night as we go to sleep, my husband leans over, gives me a kiss and whispers “Night. Love you. Bins in the morning”. Oh, be still my beating heart, you’re killing me with the romance. Luckily I get it, the bins are a big deal around here, I’m delighted it wasn’t me who … Read More
Summer Holidays Blog Series – 2 – Camping CAMPING HACKS WITH GUEST BLOGGER SAM SWANN and a exclusive peek at two recipes from The MasterPlan! Camping is a bit marmite, isn’t it? I’m in the ‘love’ camp – pun intended – but even if you’re not a happy camper, there are still loads of … Read More
Serves Serves 4-61258SALMON EGG FRIED RICERice, fish, eggs and veg… What’s not to love?But if the children are fussy about this as a one-pot dish, cook each item separately and serve up like a fun feast so that everyone can build their own bowl! Make it super fun and everyone will be chomping away in … Read More
“LIMES!” she squealed as she thumbed lemon wedges over the top of our dinner. We hadn’t expected that as we walked back in the room last Friday. It was as if she’d done a Little Britain-style leap up onto the table! And to be honest, it was the perfect start to the meal – once … Read More
We have a magic bag of things we take out to restaurants. I don’t want to sound like a show off, but we have four sets of grandparents (…divorce…not what I’m showing off about), five sets of siblings, and our combined friendship groups all close enough to see each other over food and drink, so … Read More
When my babies were weaning, I found that there was no greater pleasure for me than watching them scoff down a scrambled egg. 🥚And only the other night, under the grips of an insomniac duvet wrestle, I started thinking about this post and what I would say about eggs. They border on the mundane. In … Read More
It’s taken a long time for the modest cauliflower to step out from under its coat of baked cheese and into the limelight. Previously underappreciated, cauliflower is now the Dark Prince of Versatility. Loved by veggies, vegans, paleo fanatics & keto followers for its ability to provide low-carb bulk as well as easy rice or … Read More
Nervous about sugar levels in the yoghurts you offer your kids? Me too. I offered my babies natural yoghurt from the very start. They had no clue other, far sweeter yoghurts existed until they experienced them at Grandparents’ houses and play dates. It was no big deal for me at that point. Like I always … Read More
I’ve been trying to figure out why I’m obsessed with laying the table…Well, firstly, I’m a crockery junky. I ruddy love a pretty serving bowl. So maybe that’s how this all started. But seriously, I lay the table the same way for each mealtime because it really works in a routine kind of way to … Read More
Mealtimes can be a nightmare if you have conflict at the table. Young children respond well to a routine, but sometimes they can be anxious or disruptive and it’s tough to bring them around. Here’s one thing to try to keep the mood light and help you stay zen… Music! We’ve always loved sharing music … Read More
Fajitas can be a quick and easy week night dinner! It really is possible. What’s more, the children love this kind of construction meal where they can build a wrap of their choice. If you’re battling with a fussy eater, this is definitely a meal you can sit back, relax and watch them enjoy.
There’s homework to do, laundry to put away, swimming kit to get ready, and grumpy grumpy tiny people who need your undivided attention otherwise they’ll riot and start trashing the kitchen (insert your latest toddler anarchy anecdote here) … but there’ll also be hell to pay if you can ‘t get some sort of tea on the … Read More
So, inevitably you have to take your messy little cherub out for a meal as some point. Initially it may be lunch in a café with mummy friends, but you will have to graduate to the slightly more formal confines of a pub or restaurant. DO NOT PANIC! It will be fine. Here’s the most … Read More
Sandwich fingers – white bread (wholemeal is too filling) with cream cheese, cheese or hummus Breadsticks Crudites to dip into hummus or cream cheese e.g. pepper, carrot, cucumber, celery, avocado Salady items e.g. boiled eggs, cherry tomatoes cut in half Roasted veg e.g. carrot, butternut squash, courgette, sweet potato Steamed veg e.g. green beans, mange … Read More
